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5 from 21 votes

Garlic Sautéed Spinach

Garlic sautéed spinach transforms bundles of baby spinach into an easy, healthy and flavorful side dish that's made in just 10 minutes! Watch the video below to see how I make it in my kitchen!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: American
Keyword: garlic sauteed spinach, sauteed spinach, spinach recipe
Servings: 4 servings
Author: Lisa Bryan

Ingredients

  • 1 pound baby spinach
  • 2 tablespoons olive oil
  • 3 garlic cloves minced
  • kosher salt and freshly ground black pepper to taste
US Customary - Metric

Instructions

  • Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute for 30 seconds. You don't want the garlic browning too much.
    Heating garlic and oil in a pan for garlic sauteed spinach.
  • Add the baby spinach to the pan. It will be a big mound, and you can use your hands to pack it in. Use tongs or a spatula to carefully flip the spinach over, so that all of the pieces get covered in oil and garlic.
  • Cover the pan for a minute to let it steam, then stir again. Repeat this process until the spinach is wilted down, about 5 minutes later.
    Covering a pan of garlic sauteed spinach for steaming.
  • Season with salt and pepper, then serve.

Video

Nutrition

Calories: 91kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 90mg | Potassium: 642mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10633IU | Vitamin C: 33mg | Calcium: 116mg | Iron: 3mg