Greek Scrambled Eggs
These Greek scrambled eggs are simple, quick to make, and will always be my favorite healthy breakfast meal (that's also meal prep-friendly).
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast
Cuisine: American, Mediterranean
Keyword: Greek Scrambled Eggs, Mediterranean scrambled eggs
Servings: 2
- 4 large eggs
- kosher salt and freshly ground black pepper to taste
- 1 tablespoon extra virgin olive oil
- 10 grape tomatoes halved
- 1 cup baby spinach
- 1 green onions thinly sliced (green and white parts separated)
- 1 garlic clove minced
- 2 ounces feta cheese
- chopped fresh parsley, for garnish
Make egg mixture: In a mixing bowl, whisk together the eggs, salt, and pepper.
Cook vegetables: Heat the oil in a pan over medium heat. Add the tomatoes, baby spinach, and white parts of the green onion. Saute for 2 to 3 minutes, until the tomatoes have softened and the spinach is wilted. Add the garlic and saute for another 30 seconds.
Cook eggs: Pour the eggs into the pan, let them settle for a minute, then use a spatula to pull across the bottom, forming long curds of scrambled eggs.
Finish scramble: When the eggs are mostly set, but a little softness remains, add the green parts of the green onion and the feta cheese. Remove the pan from the heat and continue stirring until cooked through.
Garnish: Garnish with parsley or other fresh herbs before serving.
Calories: 286kcal | Carbohydrates: 7g | Protein: 17g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 353mg | Sodium: 466mg | Potassium: 447mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2769IU | Vitamin C: 17mg | Calcium: 220mg | Iron: 3mg