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A white plate of Greek scrambled eggs
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5 from 14 votes

Greek Scrambled Eggs

These Greek scrambled eggs are simple, quick to make, and will always be my favorite healthy breakfast meal (that's also meal prep-friendly).
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American, Mediterranean
Keyword: Greek Scrambled Eggs, Mediterranean scrambled eggs
Servings: 2
Author: Lisa Bryan

Ingredients

  • 4 large eggs
  • kosher salt and freshly ground black pepper to taste
  • 1 tablespoon extra virgin olive oil
  • 10 grape tomatoes halved
  • 1 cup baby spinach
  • 1 green onions thinly sliced (green and white parts separated)
  • 1 garlic clove minced
  • 2 ounces feta cheese
  • chopped fresh parsley, for garnish

Instructions

  • Make egg mixture: In a mixing bowl, whisk together the eggs, salt, and pepper.
    Whisking eggs in bowl for scrambled eggs
  • Cook vegetables: Heat the oil in a pan over medium heat. Add the tomatoes, baby spinach, and white parts of the green onion. Saute for 2 to 3 minutes, until the tomatoes have softened and the spinach is wilted. Add the garlic and saute for another 30 seconds.
    Veggies cooked in a pan for scrambled eggs
  • Cook eggs: Pour the eggs into the pan, let them settle for a minute, then use a spatula to pull across the bottom, forming long curds of scrambled eggs.
    Mixing scrambled eggs in pan
  • Finish scramble: When the eggs are mostly set, but a little softness remains, add the green parts of the green onion and the feta cheese. Remove the pan from the heat and continue stirring until cooked through.
    Cooking Greek scrambled eggs
  • Garnish: Garnish with parsley or other fresh herbs before serving.
    Greek scrambled eggs with a fork

Notes

Nutrition

Calories: 286kcal | Carbohydrates: 7g | Protein: 17g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 353mg | Sodium: 466mg | Potassium: 447mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2769IU | Vitamin C: 17mg | Calcium: 220mg | Iron: 3mg