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–+ servings
A plate of grilled chicken breasts.
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5 from 4 votes

Grilled Chicken

This grilled chicken comes off the grill perfectly charred and juicy, and the bright Italian marinade makes it a delicious addition to fresh summer meals. Watch the video below to see how I make this in my kitchen!
Marinating Time30 minutes
Total Time30 minutes
Course: Dinner
Cuisine: American
Keyword: Grilled Chicken, Grilled Chicken Recipe
Servings: 4 servings
Author: Lisa Bryan

Equipment

Ingredients

US Customary - Metric

Instructions

  • Marinate the chicken. Place the chicken in a container or bag and pour the Italian dressing on top. Marinate the chicken in the fridge for 30 minutes to 6 hours.
    Marinated chicken breasts in a dish.
  • Grill the chicken. Preheat an indoor grill pan or outdoor grill to medium-high heat. Oil the grates, place the chicken on the grill, and cook for 4 to 6 minutes each side, depending on size and thickness, until the internal temperature reaches 160°F (70°C).
    A griddle with grilled chicken.
  • Rest and serve. Remove the chicken from the grill, let it rest for a few minutes, then enjoy!
    A plate of grilled chicken breasts.

Video

Notes

  • Storage tips: Store in the fridge for 3 to 4 days or in the freezer for up to 3 months. If freezing, I recommend slicing, dicing, or shredding your chicken before freezing, to make the reheating process easier. 

Nutrition

Calories: 270kcal | Carbohydrates: 7g | Protein: 24g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 72mg | Sodium: 714mg | Potassium: 467mg | Sugar: 6g | Vitamin A: 55IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg