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Home › Diet

Diet

Chicken bacon ranch chopped salad in a bowl.

Chicken Bacon Ranch Chopped Salad

A glass jar of homemade ranch dressing.

Ranch Dressing

A plate of grilled chicken breasts.

Grilled Chicken

A glass jar of Italian dressing.

Italian Dressing

Scrambled eggs on a plate.

How To Make Scrambled Eggs

A white pot of Zuppa Toscana soup.

Zuppa Toscana Soup

A bowl of asparagus soup.

Asparagus Soup

Crockpot Kalua pork in a bowl.

Slow Cooker Kalua Pork

Oven baked pork chops.

Baked Pork Chops

Sauteed cabbage in a pan with a spoon.

Sautéed Cabbage

A white tray of lemon garlic baked salmon.

Best Baked Salmon

A white bowl of Bananas Foster.

Bananas Foster

A white bowl of vegetarian chili.

Ultimate Vegetarian Chili

Cajun sheet pan sausage and veggies.

Cajun Sheet Pan Sausage and Vegetables

Plates of panna cotta

Panna Cotta

A white plate of jalapeño poppers.

Jalapeño Poppers

A white pan of garlic butter shrimp.

Garlic Butter Shrimp

A glass jar of lemon vinaigrette dressing.

Lemon Vinaigrette

Chicken stir-fry with vegetables.

Chicken Stir Fry

A plate of Mongolian beef with rice.

Mongolian Beef

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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